The thoughts we think. And think. And think …. Lessons to Managing your Anxiety /// with Podcast

"I no longer felt inferior because I was battling anxiety, because millions of people are experiencing this malady. I no longer felt so isolated and alone, because I had this in common with scores and scores of others." Today, when Collins experiences anxiety, instead of chastising herself, she feels compassion for everyone who's struggling.

On the same topic, check out the Podcast Back to Work

 

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Article by Margarita Tartakovsky from Lifehacker

Podcast By  Back to Work from 5by5

Image from Pixabay