Do as much as you can – not as little as you can get away with
According to new government guidelines, even a minute or two of physical exercise is better than nothing: just walking upstairs and down again, before resuming your otherwise entirely sofa-based afternoon of crisps and television, makes for a healthier life than if you hadn’t bothered. It even counts towards the 150 minutes of moderate-to-brisk exercise you ought to be getting per week.
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Post by Oliver Burkeman from The Guardian
Photo by Yogendra Singh from Pexels
