Drink More Water
- Adult humans are 60 percent water, and our blood is 90 percent water.
- There is no universally agreed quantity of water that must be consumed daily.
- Water is essential for the kidneys and other bodily functions.
- When dehydrated, the skin can become more vulnerable to skin disorders and wrinkling.
- Drinking water instead of soda can help with weight loss.
Fifteen benefits of drinking water:
How mush water should I drink?
According to the U.S. National Academies
of Sciences, Engineering, and Medicine, this is how much water you should drink:
- For men: Around 3.7 liters or 125 ounces
- For women: Around 2.7 liters or 91 ounces
Here’s How Much Water You Should Drink Before, During, and After a Workout
H2O is more important for your muscles
than you think.
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From medicalnewstoday.com
BY EDWARD LANE from menshealth.com
Photo by André Noboa on Unsplash
